We all have certain notions about fitness that may or may not be true. I thought this article did a good job of giving solid answers....
Month: August 2013
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Tips for Getting Through Your Workout
Issue: #292, August 06, 2013 When you deal with fatigue as I due, be it from an autoimmune disease, thyroid issues, sleep issues, it can...
Sybil Cooper, PhD
Certified Functional Nutrition Counselor/Health Coach
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Having watched several family members die in their 50s and 60s from chronic disease, and completely rebuilding my heath after being diagnosed with several autoimmune disease and pre-diabetes, I learned a powerful approach based on ancestral health principles and behavioral coaching techniques, that I now use to help people like you regain your energy, conquer your belly bloat and flab, and look forward to that next phase of life.