Posted on 21. Feb, 2015.
Do you feel like a caterpillar, moving slowly through life? Are you struggling emotionally and physically with an autoimmune diagnosis? Are you mourning the active lifestyle you used to lead or are you wishing to be healthier and fit? For those that struggle to maintain or achieve greater fitness levels due to autoimmune disease, […]
Posted on 20. Feb, 2015.
This article, 12 Common Triggers for Autoimmune Disease, very succinctly discusses the impact that nutrition has on autoimmunity. I think the phrase “being on the autoimmune spectrum” describes autoimmunity very well. I think many more people are on the autoimmune spectrum than have full-blown autoimmune disease. I feel my best and look my best (no […]
Posted on 13. Feb, 2014.
Do you know what separates the less than 10% percent that finishes a Beachbody program from those that do? Accountability and support! Do you need to combat that sluggish feeling? Need to get in shape? Need some motivation and accountability? Well, I have the answer. Join my online motivation groups. Get daily accountability, get nutrition tips, […]
Posted on 08. Aug, 2015.
If you’re doing a Beachbody program, you may be wondering how to incorporate Beachbody’s new Performance Line into your nutrition. Autumn Calabrese very nicely sums it up for us! In addition, Carl Daikeler, CEO of Beachbody, had this to say about the Performance Line in response to Autumn’s video. If I can just add: I’ve […]
Posted on 08. Jul, 2015.
Ok, well I titled this post with a rhetorical question – OF COURSE you need phytonutrients in your diet! While nutrition research is unreliable because usually it is based on someone’s recall of what they ate over a period of time, I think the research is pretty clear that a plant-based diet has NUMEROUS health […]
Posted on 21. Jun, 2015.
Do you want more energy? No, NOT this kind!!! Often when people start a new fitness regime, they complain of fatigue. This causes them to stop their new fitness program before they reach the point of GAINING energy from being more fit. There are several things to keep in mind when starting a new fitness […]
Posted on 06. May, 2015.
My son loves fresh pineapple. I can take it or leave it (usually leave it) but being a mom, you sacrifice yourself for your kids. Well, sacrifice no more! I bought this pineapple slicer on a whim. My son was able to use it effortlessly. I was so impressed, I had to try it myself! And […]
Posted on 06. May, 2015.
When you are following the autoimmune protocol (AIP), it is quite challenging to eat out. Even a simple salad can have hidden triggers in the salad dressings such as artificial sweeteners, seed spices, and preservatives. So I was quite delighted when I saw that Panera Bread (the name says it all as to why I […]
Posted on 29. Apr, 2015.
I hate being between workout programs. If you give me a schedule, I will follow it. Without a schedule, I’m left with that big question each morning, “What workout shall I do today?” One fantastic tip I’ve read recently is that each decision takes energy. Today we make more decisions than ever! We need to […]
Posted on 16. Apr, 2015.
Get into great shape at home with Shaun T’s newest, intense dance fitness program. I was lucky enough to attend one of Shaun T’s dance workouts a few years ago. It was very similar to CIZE. It was SOOO much fun! I burned as many calories as I would doing an Insanity workout but it […]
Posted on 13. Mar, 2015.
I just started reading the book Spark – the revolutionary new science of exercise and the brain by John J. Ratey, MD. I will be posting tidbits from the book over the coming weeks. I was happy to see the following study, One Twin Exercises, the Other Doesn’t, reported in the NYTimes that corroborates what I’m reading […]
Posted on 19. Feb, 2015.
Get an ultra lean and intensely defined physique without bulking up or straining your joints. Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG. Chalene Johnson took the best Pilates and Yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo […]
Posted on 24. Sep, 2014.
This is a wonderful video by Dr. Terry Wahls. She is a traditionally trained physician who lived life on the other side of the desk – as a Multiple Sclerosis patient. She was quickly confined to a zero-gravity chair for most of the time until she started researching animal models for healing the brain. She […]
Posted on 23. May, 2014.
How to incorporate 21 Day Fix into everyday life!! What to do when you’re on the go?
Posted on 23. May, 2014.
Shaun T was kind (and cruel) to provide an extra 5minutes of abdominal exercises for us this week. I’ve embedded each video so you can come back and do these whenever the mood strikes! ENJOY! This first video is Shaun’s tips for getting a strong core! Post by Shaun T. There wasn’t a video for […]