Do you love pineapple but hate cutting it?

Posted on 06. May, 2015 by

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My son loves fresh pineapple. I can take it or leave it (usually leave it) but being a mom, you sacrifice yourself for your kids. Well, sacrifice no more! I bought this pineapple slicer on a whim. My son was able to use it effortlessly. I was so impressed, I had to try it myself! And […]

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Autoimmune Protocol and Dining Out = Trouble

Posted on 06. May, 2015 by

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When you are following the autoimmune protocol (AIP), it is quite challenging to eat out. Even a simple salad can have hidden triggers in the salad dressings such as artificial sweeteners, seed spices, and preservatives. So I was quite delighted when I saw that Panera Bread (the name says it all as to why I […]

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I hate indecision….

Posted on 29. Apr, 2015 by

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I hate being between workout programs. If you give me a schedule, I will follow it. Without a schedule, I’m left with that big question each morning, “What workout shall I do today?” One fantastic tip I’ve read recently is that each decision takes energy. Today we make more decisions than ever! We need to […]

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SNEAK PEEK – Shaun T’s newest Dance Craze – CIZE!!!

Posted on 16. Apr, 2015 by

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Get into great shape at home with Shaun T’s newest, intense dance fitness program. I was lucky enough to attend one of Shaun T’s dance workouts a few years ago. It was very similar to CIZE. It was SOOO much fun! I burned as many calories as I would doing an Insanity workout but it […]

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Exercise and the Brain

Posted on 13. Mar, 2015 by

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I just started reading the book Spark – the revolutionary new science of exercise and the brain by John J. Ratey, MD. I will be posting tidbits from the book over the coming weeks. I was happy to see the following study, One Twin Exercises, the Other Doesn’t, reported in the NYTimes that corroborates what I’m reading […]

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PiYo Review

Posted on 19. Feb, 2015 by

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Get an ultra lean and intensely defined physique without bulking up or straining your joints. Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG.     Chalene Johnson took the best Pilates and Yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo […]

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Dr. Terry Wahls – Healing MS with nutrition, exercise, meditation

Posted on 24. Sep, 2014 by

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This is a wonderful video by Dr. Terry Wahls. She is a traditionally trained physician who lived life on the other side of the desk – as a Multiple Sclerosis patient. She was quickly confined to a zero-gravity chair for most of the time until she started researching animal models for healing the brain. She […]

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21 Day Fix On the go!!!!!!!!!

Posted on 23. May, 2014 by

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How to incorporate 21 Day Fix into everyday life!! What to do when you’re on the go?

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Shaun T’s 5min Abs week!

Posted on 23. May, 2014 by

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Shaun T was kind (and cruel) to provide an extra 5minutes of abdominal exercises for us this week. I’ve embedded each video so you can come back and do these whenever the mood strikes! ENJOY! This first video is Shaun’s tips for getting a strong core! Post by Shaun T. There wasn’t a video for […]

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Autoimmunity and fitness with Focus T25

Posted on 19. Apr, 2014 by

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While looking for a specific youtube video I made recently, I came across this one from October 30, 2013 filmed during Focus T25 Speed 3.0. In this video, I was struggling because I had not had anything to eat prior to working out. While I have worked out first thing in the morning for years, […]

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Focus T25 Before/After Pics!

Posted on 19. Apr, 2014 by

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If you have any doubt about Shaun T’s latest program, Focus T25, you absolutely must read Tania Baron’s blog post at Shaun T’s blog. After being nicknamed “The Machine” from being in the Insanity videos, Tania doubted she’d ever have that Machine body after a pregnancy and c-section. Focus T25 changed that for her in […]

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Get Fit in the Gym but Lose Weight in the Kitchen

Posted on 19. Apr, 2014 by

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One of our Beachbody slogans is Fitness – Nutrition – Support. The fitness is provided on DVDs from some of the very best celebrity trainers such as Shaun T, Tony Horton, Chalene Johnson and Autumn Calabrese. Support is provided by Team Beachbody coaches who help to motivate and guide people with the programs. Nutrition is […]

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