The Holidays are upon us! Even the most disciplined are tempted by holiday treats at work, at home, and with family. It is such a busy time of year. Time spent driving to go shopping takes up needed exercise time! Well, Shaun T comes to the rescue. How can we keep holiday stress to a […]
Do you feel like a caterpillar, moving slowly through this middle stage of your life? Are you feeling tired and low-energy and told it’s just the aging process? Has a busy and stressful life lead to a vicious cycle of fatigue and insomnia? This is not a natural part of the aging process! That was my life […]
Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]
It’s day 2 of Shaun T’s The Holiday Edge! Today, it’s all about focusing on the CORE and working those abdominal muscles! Food of the day is one of Shaun’s favorites and mine as well…AVOCADO! It’s a nutritious fat that you should be eating daily. Get the full breakdown as part of the complete FOOD GUIDE […]
P90X3 is coming! Here are some deets! Folks have asked me for some details on P90X3 so I here they are! It’s December 1st! 9 more days! • Pricing: Intro offer: $180, reg. pricing $205 • Available: December 10, 2013 THE MUSCLE ACCELERATION SYSTEM • Studies shows that the most dramatic body transformations happen in […]
Changing your body on the outside, slimming down, becoming more toned and agile or gaining more muscle, starts with changing on the inside. It’s a lifetime of bad habits and negative thinking that prevents us from reaching our goals. All those “I can’ts” get in the way. Post by Sybil Cooper. I love this […]
I fear that we will soon have new job offerings in the United States – that of hand pollinator. The news is dire for the Monarch butterfly and our honeybees. Are these species the proverbial canary in the coal mine? China is already using hand pollination for it’s apple orchards due to a decline in […]
There has never been a better time than now to get fit. Exercise science has taken us to working out just 25min/day to achieve the same results that used to take an hour! Sign up for my challenge group today, by filling out the form below!
P90X3 coming December 10, 2013 Just when you thought it couldn’t get any better! Tony Horton comes out with the latest extreme home workout P90X3! The success of Shaun T’s Focus T25, 25 minutes a day program, showed us that many have 30minutes to work out. Tony, Shaun T, and Carl Daikeler, Beachbody CEO, listened […]
Posted on 05. Sep, 2013 by Sybil.
Do you want to slim down and not realize you’re exercising? Then let Shaun T, creator of Insanity, hip hop and rock your body to a stronger, sexier you with this two-fer! Yes, you get Hip Hop Abs AND Rockin’ Body and one month of dense nutrition in Shakeology, for just $140. To get […]
Posted on 26. Aug, 2013 by Sybil.
I have gotten the question, “What do you think of Focus T25 since you’re a P90X/Insanity/Asylum1/Asylum2 graduate?” I am finding Focus T25 every bit as challenging. I am focusing on form and compound movements in Focus T25. I also wear my BodyBugg when I workout. During an Insanity workout, I spent about half the […]
Strawberry-Banana Soft Serve Ice Cream It’s hard to beat the combination of strawberry and banana in this low-fat ice cream. Total Time: 4 hr., 10 min. Prep Time: 10 min. Cooking Time: None Yield: 2 servings, 1/3 cup each Ingredients: 1 large banana, chopped ½ cup frozen strawberries 6 Tbsp. unsweetened almond milk 1 scoop Tropical […]
Combat winter lethargy and weight gain! I know it’s only August, but the unseasonal chill in the air has made me think of winter. When I think of winter, I think of being indoors, low counts on my step counter, too few steps to the fridge, weight gain, and feeling lazy and lethargic. The time […]
We all have certain notions about fitness that may or may not be true. I thought this article did a good job of giving solid answers. If you want to see how your knowledge base fairs, check out this article by Lisa Hoehn after answering true or false for the following questions. 1. Always […]
Issue: #292, August 06, 2013 When you deal with fatigue as I due, be it from an autoimmune disease, thyroid issues, sleep issues, it can be easy to skip that workout. Check out Zack Zeigler’s blog post on how to get through that workout! Tips for Getting Through Your Toughest Workout Guest Blogger Zack […]