Do you feel like a caterpillar, moving slowly through this middle stage of your life? Are you feeling tired and low-energy and told it’s just the aging process? Has a busy and stressful life lead to a vicious cycle of fatigue and insomnia? This is not a natural part of the aging process! That was my life […]
Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]
It’s June and time for the Monarch butterfly to be reaching the Northeast. If you would like to read more about the northerly migration, check out this website. If you spot a Monarch, please leave a comment below and post your state if you don’t mind. Be sure you know the difference between a Monarch […]
If you have any doubt about Shaun T’s latest program, Focus T25, you absolutely must read Tania Baron’s blog post at Shaun T’s blog. After being nicknamed The Machine from being in the Insanity videos, Tania doubted she’d ever have that Machine body after a pregnancy and c-section. Focus T25 changed that for her in […]
Do you need some motivation to get in shape? Well, watch this slideshow and prepare to write your plan for staying healthy until your 70s, 80s, 90s, 100s!!! And if you need help, just click the Contact Me button!
Middle agers who are trying to incorporate exercise and good nutrition into their day may find it challenging due to all the demands on our time. Especially if you’re like me with young kids, you’re busy ferrying kids to and fro with soccer, TKD, school, and other activities. If you don’t have quick and easy […]
Posted on 23. Apr, 2013 by Sybil.
Shaun T’s Hip Hop Abs is a great way to ease into fitness. It is so much fun! And the one area that is important for Middle Agers to strengthen is the core. Having a strong core protects your back, gives you better posture and balance! And, Shaun T will be doing Hip Hop Abs […]
Ask the Expert: How Can I Maintain My Results? By Steve Edwards Congratulations! You’re done with INSANITY®, P90X®, or another Beachbody® program, and you love the results. But you’re also sick of hammering your body every day and watching each calorie you put into your mouth. So, what now? Can you keep your new body […]
And if you need this to wake to each morning, you can have it as your ringtone!
If you see yourself in these photos, then you need to be in my Focus T25 Challenge Group!!! A challenge group is THE best way to change your life. It gives you accountability and support on your health and fitness journey! No time for good nutrition? Here’s your Shakeology! No time for exercise? Here’s […]
At our Team Beachbody quarterly meetings, we learn about new products and promotions. Here is the latest news on Shaun T’s breakthrough new program, Focus T25 from Shaun T, himself. The program has been designed in three phases: alpa, beta, and gamma. There are no breaks! You are working for 25min! The alpha phase prepares […]
WHAT’S A CHALLENGE PACK? Shakeology Home Direct Fitness Program Team Beachbody Club: 30-Day Free Trial! Free Shipping Free Coaching Exclusive Accountability Facebook Group COACH SIGN-UP FEE WAIVED Become a Beachbody Coach for FREE and save 25% on all future purchases and MONTHLY SHAKEOLOGY ORDERS!
Posted on 06. Apr, 2013 by Sybil.
In Part 1 of this blog post about the adulteration of olive oil, I gave you some reasons for caring about the quality of your olive oil. Assuming you do care, you will want to determine if your favorite olive oil is an imposter or the real thing. All of the websites I’ve read, said […]
Posted on 05. Apr, 2013 by Sybil.
If you’re Middle Age and thinking about your health, you’re probably concerned with cholesterol, monounsaturated fats, saturated fats, triglycerides, arterial inflammation. You are probably not concerned about the purity of your olive oil. We’ve all read the headlines about how good olive oil is for us and so we dutifully use it on our salads […]
Posted on 04. Apr, 2013 by Sybil.
Darin Olien, co-creator of the Beachbody Ultimate Reset and Shakeology, did the Ultimate Reset with some of his buddies! Take a look at their journey! I will write up my journey with the Ultimate Reset soon. Carl Daikeler, CEO of Beachbody and Team Beachbody, will be embarking on another Ultimate Reset, starting April 17. If […]
I have found that as I have gotten older, it takes me longer to recover from a hard workout. I spent all of my first round of P90x being very sore. Some days I could barely fold laundry or climb the stairs. My husband would joke “What good is all this working out if you’re […]