21 Day Fix On the go!!!!!!!!!

Posted on 23. May, 2014 by .

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How to incorporate 21 Day Fix into everyday life!! What to do when you’re on the go?

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Shaun T’s 5min Abs week!

Posted on 23. May, 2014 by .

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Shaun T was kind (and cruel) to provide an extra 5minutes of abdominal exercises for us this week. I’ve embedded each video so you can come back and do these whenever the mood strikes! ENJOY! This first video is Shaun’s tips for getting a strong core! Post by Shaun T. There wasn’t a video for […]

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Autoimmunity and fitness with Focus T25

Posted on 19. Apr, 2014 by .

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While looking for a specific youtube video I made recently, I came across this one from October 30, 2013 filmed during Focus T25 Speed 3.0. In this video, I was struggling because I had not had anything to eat prior to working out. While I have worked out first thing in the morning for years, […]

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Focus T25 Before/After Pics!

Posted on 19. Apr, 2014 by .

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If you have any doubt about Shaun T’s latest program, Focus T25, you absolutely must read Tania Baron’s blog post at Shaun T’s blog. After being nicknamed “The Machine” from being in the Insanity videos, Tania doubted she’d ever have that Machine body after a pregnancy and c-section. Focus T25 changed that for her in […]

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Get Fit in the Gym but Lose Weight in the Kitchen

Posted on 19. Apr, 2014 by .

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One of our Beachbody slogans is Fitness – Nutrition – Support. The fitness is provided on DVDs from some of the very best celebrity trainers such as Shaun T, Tony Horton, Chalene Johnson and Autumn Calabrese. Support is provided by Team Beachbody coaches who help to motivate and guide people with the programs. Nutrition is […]

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I wish I had had 21 Day Fix post-baby

Posted on 13. Mar, 2014 by .

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I am one day shy of finishing my first round of the 21 Day Fix. Even though I have done most of our other more intense programs such as P90X, P90X2, P90X3, Insanity, Asylum, the 21 Day Fix was still a great workout for me because it’s easy to take it down a few notches with the […]

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Les Mills PUMP Up your Summer!

Posted on 12. Mar, 2014 by .

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Get the lean and toned body you’ve always wanted in as little as 3 workouts per week! The LES MILLS PUMP Challenge Pack includes 7 fat-blasting, lean-muscle-building workouts that can reshape your body without bulking you up. The secret behind LES MILLS PUMP is THE REP EFFECT™, which requires that you use lighter weights at […]

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Results from my 21 Day Fix Group!

Posted on 26. Feb, 2014 by .

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The launch of the 21 Day Fix fitness and nutrition program by Autumn Calabrese and Beachbody has been one of our most successful launches. This was surprising to me since she was not a celebrity trainer coming out with her next latest and greatest program. I think the program appeals to several demographics. I think […]

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Q&A with 21 Day Fix’s Autumn Calabrese

Posted on 26. Feb, 2014 by .

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How to Stop Making Excuses, a Q&A with the 21 Day Fix’s Autumn Calabrese By Rebecca Swanner Autumn’s a petite Italian mom from Cleveland, but don’t underestimate the trainer behind the 21 Day Fix™. This single mom with more than 10 years of personal training under her belt has gotten countless clients where they want […]

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5 Minute Plank Challenge

Posted on 24. Feb, 2014 by .

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For this last week of February, let’s do a Plank Challenge! If you can’t hold it for the entire time, drop to your knees to finish. If you need more support, start on your knees. You can take as long a break between exercises as you need to but try to make them shorter each […]

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Sjogren’s and Pilates???

Posted on 23. Feb, 2014 by .

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Today, I did the Pilates Fix routine from the 21 Day Fix workout program by Beachbody. I am in love with Pilates! This routine worked every muscle in my body but in a relaxing, slow burn kind of way. It felt restorative rather than taxing. So it was quite fitting that a fellow Sjogie should […]

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Focus T25 Success Story – You too can win $500!

Posted on 22. Feb, 2014 by .

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Meet Rick! He participated in The Beachbody Challenge and won the $500 Daily Prize for February 22nd! I was inspired to post his story because I identified with sleeping poorly, anxiety and low energy. That all  changed for me when I started my health and fitness journey with P90X. Focus T25 is accessible to everyone […]

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Age ain’t nothing but a number

Posted on 14. Feb, 2014 by .

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At our Team Beachbody quarterly meeting in Philadelphia in January 2014, I had the pleasure of meeting this lovely woman and fellow Beachbody Coach, Gail Tatum. To my wonderful surprise, I learned that she is 62 years old! I just had to find out how she stays looking so young and fit! To me, exercise […]

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